No matter how good of a worker you are and how enjoyable your work is it is important for you to take a break. If you work for a very long time you will end up getting tired and when you take a break this helps your brain and also your body to relax. Many people know the importance of taking breaks but they don’t know how long the break should last.
The human brain cannot concentrate for hours if you focus on taking a break and depending on your attention span you will find yourself taking one after every 8 seconds.The brain does go a long way in helping us focus on our task but taking breaks is very important. How will you perform mostly it depends on your concentration. When taking a break 90 minutes will be enough for you.Study has shown that for a human to function fully they ought to rest for 90 minutes. There are various studies that have been conducted and most of them encourage people to take a Break after every 50 minutes. It is believed that most productive workers didn’t work 8 hours a day that is why people are encouraged to work smarter rather than harder.
You can take breaks by going to the mushrooms or even getting a drink as long as you are not on your desk.These are usually short breaks consider taking long break switch last for 15 to 20 minutes as this is very important to your health.How hard or easy your body is is what should determine how many minutes your break should be. Too many breaks are also not encouraged because it will hinder you from doing your work.
When we say that you ought to take a longer break if you work is hard, what we mean is that the break should at least take 20 to 30 minutes. It does not matter how is your job is it sure that you take a 10 minutes break every day. Breaks don’t necessarily have to come during desk and office time they can be needed during meetings or conferences. If you are the speaker make sure that you check how the attendees are, their facial expression and body language will give you an idea if they are tired. Frequent breaks should be given so that your meeting can be productive. A 15-minute break is enough and it will change the moo of your attendees. In order to be productive you had to take a break and it is your responsibility to ensure that you know how many minutes will be enough for your break.